Mcalister turkey

Mcalister turkey

Lunch

Item Rating: 60/100

1 serving (227 grams) contains 510 calories, 32.0 grams of protein, 18.0 grams of fat, and 55.0 grams of carbohydrates.

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531.2
calories
33.3
protein
57.3
carbohydrates
18.8
fat

Nutrition Information

1 cup (236.5g)
Calories
531.2
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 62.5 mg 20%
Sodium 1687.5 mg 73%
Total Carbohydrates 57.3 g 20%
Dietary Fiber 4.2 g 15%
Sugars 8.3 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 208.3 mg 16%
Iron 3.1 mg 17%
Potassium 468.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.1%
25.1%
31.8%
Fat: 169 cal (31.8%)
Protein: 133 cal (25.1%)
Carbs: 229 cal (43.1%)

About Mcalister turkey

McAlister's Turkey sandwich is a flavorful deli classic, combining hearty turkey breast with fresh ingredients for a satisfying meal. Crafted from lean, oven-roasted turkey, it is typically served with lettuce, tomato, and mayonnaise on artisan bread or a sandwich roll. Turkey is a rich source of lean protein, supporting muscle growth and overall health, while being lower in fat than many other meats. The sandwich often includes hearty whole-grain bread options to provide fiber, aiding digestion and balancing blood sugar. However, toppings like mayonnaise and cheese may add extra calories and saturated fats, so consider lighter condiments or vegetable additions for a healthier twist. Inspired by traditional American flavors, McAlister's Turkey sandwich is a convenient choice for a balanced meal option when paired with nutrient-rich sides like fresh fruit or salad.