1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mc fries medium
McDonald's Medium Fries are a signature offering rooted in classic American fast-food cuisine. Made from premium Russet potatoes, they are thinly sliced, lightly salted, and deep-fried to achieve a golden-brown crisp exterior with a fluffy interior. These fries are served immediately for optimal freshness and pair well with a variety of meals or dipping sauces. Each serving contains approximately 320 calories, 15 grams of fat, and 220 milligrams of sodium, providing energy but with notable fat and sodium content. They are free of artificial flavors or added preservatives, making them a straightforward indulgence. While they provide carbohydrates for quick energy, their nutritional profile is less optimal due to the frying process and minimal vitamins or fiber. Moderate consumption can be part of a balanced diet but is best accompanied by more nutrient-rich choices to offset their limited health benefits.
