1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 299.7 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mc donalds salad
McDonald’s Salad offers a fresh and flavorful option, combining crisp lettuce, cherry tomatoes, shredded carrots, and a mix of other garden vegetables. Depending on the variation, you can enhance it with grilled or crispy chicken for added protein. Inspired by modern American cuisine with a focus on convenience, the salad pairs well with your choice of dressings, from tangy balsamic vinaigrette to creamy ranch. Nutritionally, it’s a lighter meal option, high in fiber and essential vitamins like A and C from the fresh veggies. Choosing grilled chicken and a low-calorie dressing can help keep the calorie and fat content in check. However, toppings like croutons, cheese, or creamy dressings may increase sodium and fat levels, so it’s worth customizing to suit your health goals. This salad is perfect for those seeking a satisfying yet balanced meal on the go.
