Mc donalds quarter poinder

Mc donalds quarter poinder

Fast Food

Item Rating: 58/100

1 serving (220 grams) contains 520 calories, 30.0 grams of protein, 27.0 grams of fat, and 42.0 grams of carbohydrates.

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565.2
calories
32.6
protein
45.7
carbohydrates
29.3
fat

Nutrition Information

1 cup (239.1g)
Calories
565.2
% Daily Value*
Total Fat 29.3 g 37%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0 g
Cholesterol 97.8 mg 32%
Sodium 1206.5 mg 52%
Total Carbohydrates 45.7 g 16%
Dietary Fiber 3.3 g 11%
Sugars 10.9 g
protein 32.6 g 65%
Vitamin D 0 mcg 0%
Calcium 217.4 mg 16%
Iron 3.8 mg 21%
Potassium 434.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.7%
22.6%
45.7%
Fat: 263 cal (45.7%)
Protein: 130 cal (22.6%)
Carbs: 182 cal (31.7%)

About Mc donalds quarter poinder

The McDonald’s Quarter Pounder® with Cheese is a classic American burger featuring a quarter-pound* 100% freshly grilled beef patty, seasoned simply with just a pinch of salt and pepper. It’s topped with two slices of melty American cheese, tangy pickles, slivered onions, and ketchup, all nestled between a soft sesame seed bun. With roots in fast-food cuisine, the Quarter Pounder is a satisfying choice for those craving bold, savory flavors. High in protein, the burger provides energy and helps build muscle, but it’s also a source of saturated fat, sodium, and calories, which should be consumed in moderation as part of a balanced diet. Perfect as an occasional indulgence, it highlights the iconic flavors McDonald’s is known for while encouraging mindful pairing with healthier sides like apple slices or a side salad for a more balanced meal experience.