One cup of Maziwa mala is around 245 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.
Maziwa Mala is a delicious and creamy fermented milk originating from East Africa. Rich in probiotics, it aids digestion and boosts gut health, making it a nutritious addition to your diet. Made primarily from cow or goat milk, Maziwa Mala is not only a versatile ingredient for cooking but also a refreshing drink enjoyed on its own or with meals. Low in fat and high in calcium, it’s a perfect option for those looking to embrace healthier choices. Experience the tangy flavor and health benefits of Maziwa Mala—a true taste of tradition!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 5000.0 mcg | 25000% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
