1 serving (400 grams) contains 700 calories, 30.0 grams of protein, 25.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mazesoba
Mazesoba, originating from Japan, is a flavorful ramen dish served without broth, often referred to as "dry ramen." It typically includes thick, chewy noodles tossed with a savory sauce made from ingredients like soy sauce, garlic, and chili oil. Common toppings are minced pork or ground meat, green onions, seaweed, a soft-boiled egg, and sometimes crispy tempura bits or shredded cheese. Variations may also include fresh vegetables, adding a boost of fiber and nutrients. Mazesoba is a calorie-dense dish due to its rich sauce and protein content, making it a satisfying and filling meal. However, it may be high in sodium and fats depending on the ingredients used. To make it healthier, incorporating lean proteins, reducing oil content, and adding more vegetables can balance its nutritional profile while preserving its vibrant flavors.
