Mazemen

Mazemen

Dinner

Item Rating: 69/100

1 serving (400 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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355.0
calories
14.8
protein
47.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 710.1 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.8 g 6%
Sugars 3.0 g
protein 14.8 g 29%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.4%
16.7%
29.9%
Fat: 106 cal (29.9%)
Protein: 59 cal (16.7%)
Carbs: 189 cal (53.4%)

About Mazemen

Mazemen, a brothless ramen dish from Japan, offers a unique twist on traditional noodle soups. Instead of swimming in liquid, these noodles are coated in a savory sauce typically made from soy sauce, sesame oil, and garlic, often combined with toppings like green onions, nori, pork belly, soft-boiled eggs, or sautéed vegetables. The absence of broth allows the concentrated flavors and textures to shine. While mazemen can be calorie-dense due to rich sauces and fatty toppings, it’s also customizable—lighter versions can include lean proteins, whole-grain noodles, and added vegetables for fiber and nutrients. Originating from Japanese culinary creativity, mazemen blends indulgence with versatility, making it a flavorful option for fans of ramen dishes.