One cup of Maze soba is around 235.3 grams and contains approximately 588.2 calories, 23.5 grams of protein, 17.6 grams of fat, and 82.4 grams of carbohydrates.
Maze Soba is a delicious Japanese dish, featuring chewy soba noodles tossed with fresh vegetables, savory proteins, and a rich blend of sauces. Originating from the vibrant streets of Japan, this dish captures the essence of comfort food in a healthy format. With a base of buckwheat noodles, Maze Soba offers a great source of protein and fiber, making it a nutritious choice. It's topped with crisp veggies, and you can customize it with chicken, tofu, or seafood for added flavor. Enjoy a satisfying and guilt-free meal that brings a taste of Japan right to your table!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
