Maze meal pap

Item Rating: 77/100

One cup of Maze meal pap is around 238 grams and contains approximately 833 calories, 17 grams of protein, 2.4 grams of fat, and 179 grams of carbohydrates.

Maze Meal Pap is a nutritious staple made from finely ground maize, popular in many African cuisines. This versatile dish, often enjoyed as a smooth porridge or stiff meal, provides a rich source of carbohydrates and energy. It’s naturally gluten-free and can be enriched with vegetables or proteins, making it a well-rounded meal choice. Packed with essential vitamins and minerals, Maze Meal Pap supports a healthy diet while offering comfort and tradition in every bite. Enjoy it with savory stews or sweet toppings for a delightful culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 178.5714g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 4.7619mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 8.3%

Carbs: 89.0%