One cup of Maze meal pap is around 238.1 grams and contains approximately 833.3 calories, 16.7 grams of protein, 2.4 grams of fat, and 178.6 grams of carbohydrates.
Maze Meal Pap is a nutritious staple made from finely ground maize, popular in many African cuisines. This versatile dish, often enjoyed as a smooth porridge or stiff meal, provides a rich source of carbohydrates and energy. It’s naturally gluten-free and can be enriched with vegetables or proteins, making it a well-rounded meal choice. Packed with essential vitamins and minerals, Maze Meal Pap supports a healthy diet while offering comfort and tradition in every bite. Enjoy it with savory stews or sweet toppings for a delightful culinary experience!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
