1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mazare cu pui
Mazare cu pui, a traditional Romanian dish, combines tender chicken and sweet green peas in a savory tomato-based sauce often seasoned with onions, dill, and garlic. This comforting, home-style recipe reflects the hearty and wholesome character of Romanian cuisine. Packed with protein from the chicken and fiber from the peas, it offers essential nutrients like vitamins A, C, and K, as well as antioxidants. The presence of peas also makes it a good source of plant-based protein and supports digestive health. While typically served with bread or polenta, its moderate calorie content and balanced macronutrient profile make it a satisfying option. However, depending on preparation, added oils or excessive salt can impact its healthiness. Mazare cu pui is a nutritious meal choice when made with fresh ingredients and minimal added fats, showcasing the delightful harmony of simple flavors.
