1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 29.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mazamorra de leche
Mazamorra de Leche is a traditional Latin American dessert with origins in countries like Peru and Colombia, celebrated for its creamy texture and comforting sweetness. Made primarily from milk, cornstarch, sugar, and spices such as cinnamon or cloves, this pudding-like dish is often infused with vanilla or topped with raisins for added flavor. Its simplicity and richness make it a beloved treat, especially during festive occasions. In terms of nutrition, Mazamorra de Leche is a source of calcium and protein from the milk, offering benefits for bone health. However, it can also be high in sugar and calories, depending on the recipe, making portion control important. This dessert is a delightful way to experience Latin American culinary traditions, balancing indulgence with nutritional awareness.
