One cup of Mazafati dates is around 240 grams and contains approximately 121.3 calories, 0 grams of protein, 0.2 grams of fat, and 68.1 grams of carbohydrates.
Mazafati Dates are a delicious and nutritious fruit originating from Iran, known for their rich, caramel-like flavor and soft, chewy texture. Packed with essential nutrients, these dates are high in fiber, antioxidants, and natural sugars, making them a perfect energy-boosting snack. They’re often enjoyed in Middle Eastern cuisine, adding a touch of sweetness to both savory and sweet dishes. With their health benefits, including promoting digestion and heart health, Mazafati Dates are not just a treat, but also a wholesome addition to your diet. Indulge in their natural goodness today!
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Nutrition Information
Calories |
121.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 68.1 g | 24% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 61.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.9 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 302.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
