1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mazafati dates
Mazafati dates, also known as Bam dates, hail from Iran, a region renowned for producing this soft, sweet variety. Prized in Middle Eastern cuisine, Mazafati dates are enjoyed fresh or dried as a natural sweetener or snack. They are rich in essential nutrients, including dietary fiber, potassium, magnesium, and B-vitamins like B6, supporting digestion, heart health, and energy metabolism. Their natural sugars provide a quick energy boost, making them a preferred option for athletes and those needing sustained energy. Despite their high sugar content, Mazafati dates have a low glycemic index, which helps regulate blood sugar levels when eaten in moderation. Antioxidants found in these dates contribute to reducing inflammation and protecting against oxidative stress. Whether added to desserts or eaten as a standalone treat, Mazafati dates offer a flavorful and nutrient-dense addition to a balanced diet.
