1 serving (150 grams) contains 400 calories, 8.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mayonnaise sandwich
A mayonnaise sandwich is a simple, quick-to-make dish comprising bread slices generously spread with mayonnaise. Commonly paired with ingredients like lettuce, tomato, cucumber, or boiled eggs, it can be customized to suit both vegetarian and non-vegetarian preferences. Popular in Western cuisines, it has also gained global appeal due to its convenience and adaptability. While the sandwich provides a source of carbs from the bread and fats from the mayonnaise, its nutritional profile depends heavily on the choice of ingredients. Adding fresh vegetables boosts fiber and vitamin content, and opting for whole-grain bread improves the meal's overall healthfulness. However, traditional mayonnaise is high in fats and calories, which may be a concern when consumed excessively. Low-fat or vegan mayonnaise alternatives can reduce these concerns. Simple yet versatile, a mayonnaise sandwich is a meal that can be either a mindful or indulgent choice, depending on the ingredients used.
