One cup of Mayonnaise salad is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 29.0 grams of fat, and 24.0 grams of carbohydrates.
Mayonnaise Salad is a creamy and delicious dish that combines fresh vegetables like crisp cucumbers, vibrant bell peppers, and sweet onions, all tossed in a smooth mayonnaise dressing. Originating from classic American cuisine, this salad is often served at picnics and gatherings. While it offers a blend of flavors and textures, it’s important to note that it can be higher in calories due to the mayonnaise. However, by adding more vegetables and opting for lighter mayo alternatives, you can enjoy this beloved dish with a healthier twist. Perfect as a side or a satisfying main, Mayonnaise Salad is a true crowd-pleaser!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
