1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mayonnaise salad
Mayonnaise Salad is a versatile dish enjoyed in various cuisines worldwide, often as a side or a light meal. Typically, it consists of fresh, chopped vegetables such as carrots, cucumbers, and tomatoes, combined with a creamy mayonnaise dressing. Common variations include the addition of boiled eggs, potatoes, meat like chicken or ham, or fruits such as apples for added texture and flavor. Its origin is difficult to trace, but the use of mayonnaise as a dressing has ties to European culinary traditions. While Mayonnaise Salad is rich in flavor, its high-fat content comes from the mayonnaise, which can increase calorie intake depending on the portion size. On the healthier side, the inclusion of vegetables provides essential vitamins, fiber, and hydration. For those seeking a lighter option, low-fat or alternative mayonnaise can be substituted to reduce overall fat content while retaining its classic creamy appeal.
