Mayonnaise packet

Mayonnaise packet

Processed Food

Item Rating: 30/100

1 serving (14 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.

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1593.2
calories
1.7
protein
1.7
carbohydrates
169.5
fat

Nutrition Information

1 cup (237.3g)
Calories
1593.2
% Daily Value*
Total Fat 169.5 g 217%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 101.7 mg 33%
Sodium 1491.5 mg 64%
Total Carbohydrates 1.7 g 0%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 0 mg 0%
Potassium 50.8 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.4%
0.4%
99.1%
Fat: 1525 cal (99.1%)
Protein: 6 cal (0.4%)
Carbs: 6 cal (0.4%)

About Mayonnaise packet

Mayonnaise packets contain a creamy, rich condiment made primarily from eggs, oil, vinegar or lemon juice, and seasonings. Originating in French cuisine, mayonnaise has become a staple in global diets, complementing sandwiches, salads, and snacks. These single-serving packets are convenient for portion control and food on-the-go. While mayonnaise is a source of healthy fats due to its oil content, it is calorie-dense and often high in sodium, depending on the recipe. Traditional mayonnaise is also cholesterol-rich due to egg yolks, though alternatives like vegan mayonnaise omit animal products for a heart-friendly option. Moderation is key, as excessive consumption may contribute to weight gain or elevated cholesterol levels. Packets are useful for controlling intake, making it easier to enjoy the flavor without overindulging.