Mayonnaise light

Mayonnaise light

Processed Food

Item Rating: 50/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

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552.1
calories
0
protein
15.8
carbohydrates
55.2
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 55.2 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.3%
0.0%
88.7%
Fat: 496 cal (88.7%)
Protein: 0 cal (0.0%)
Carbs: 63 cal (11.3%)

About Mayonnaise light

Mayonnaise Light is a reduced-calorie version of traditional mayonnaise, offering a lighter alternative for those mindful of fat and calorie intake. Typically made with a blend of egg yolks, water, vinegar or lemon juice, and oil, this variety replaces some of the oil with water or thickeners to lower fat content. Originating from French cuisine, mayonnaise is a versatile condiment used globally to enhance sandwiches, salads, and dips. While Mayonnaise Light contains less fat and fewer calories, it can include added stabilizers or preservatives to maintain texture and flavor. It's a healthier choice for individuals seeking moderation but still provides richness to dishes. However, it’s essential to check labels for sodium content and additives. Mayonnaise Light is best enjoyed in a balanced diet, complementing meals without compromising health goals.