One cup of Mayonaise is around 220 grams and contains approximately 517 calories, 0.7 grams of protein, 43.0 grams of fat, and 36.0 grams of carbohydrates.
Mayonnaise is a creamy condiment made from simple ingredients: eggs, oil, vinegar, and a touch of mustard. Originating in France, this versatile spread has become a staple in kitchens worldwide, elevating everything from sandwiches to salads. While it adds rich flavor, it’s important to note that traditional mayonnaise is high in calories and fat. However, there are healthier alternatives available, like egg-free or reduced-fat versions. Whether you enjoy it as a dip or a dressing, mayonnaise remains an iconic and delicious addition to your culinary creations.
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Nutrition Information
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.0 mg | 18% | |
| Sodium | 246 mg | 10% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 22 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
