1 serving (15 grams) contains 100 calories, 0.1 grams of protein, 11.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.5 g | 222% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mayo sauce
Mayo sauce, commonly known as mayonnaise, is a creamy condiment made primarily from egg yolks, oil, and vinegar or lemon juice. Originating from French cuisine, it has become a global staple, enhancing dishes with its rich texture and tangy flavor. The emulsification process gives it its smooth consistency. Traditional mayo is high in fat due to the oil content, making it calorie-dense. While it provides a source of healthy fats from unsaturated oils, it is often considered less healthy when consumed in excess. Some varieties include added sugars or preservatives, which can affect nutritional value. Healthier versions of mayo might use avocado oil, olive oil, or reduced-fat recipes. Mayo pairs well with sandwiches, salads, and as a base for dressings and dips, offering versatility in culinary applications. Moderation is key to incorporating mayo into a balanced diet.
