Mayo salad dressing

Mayo salad dressing

Processed Food

Item Rating: 30/100

1 serving (15 grams) contains 100 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1587.3
calories
1.6
protein
7.9
carbohydrates
158.7
fat

Nutrition Information

1 cup (238.1g)
Calories
1587.3
% Daily Value*
Total Fat 158.7 g 203%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1428.6 mg 62%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 79.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.2%
0.4%
97.4%
Fat: 1428 cal (97.4%)
Protein: 6 cal (0.4%)
Carbs: 31 cal (2.2%)

About Mayo salad dressing

Mayo salad dressing is a creamy condiment often used to enhance flavor in salads, sandwiches, and various recipes. It typically consists of oil, egg yolks, vinegar or lemon juice, and seasonings, blended into a rich, smooth texture. Originating from French cuisine, mayonnaise has become a versatile staple in global kitchens. While it provides a source of fat and calories, it’s important to consume in moderation due to its high calorie and fat content, particularly saturated fat. Some versions may contain added sugars or preservatives, depending on the brand. On the positive side, mayonnaise is rich in vitamin E and certain healthy fats, especially in versions made with olive or canola oil. For those seeking healthier options, low-fat or lighter variations are available, offering reduced calorie and fat content while maintaining its signature flavor.