One cup of Mayo roll is around 236.1 grams and contains approximately 694.4 calories, 13.9 grams of protein, 33.3 grams of fat, and 83.3 grams of carbohydrates.
Mayo Roll is a delicious fusion dish that combines classic sushi techniques with creamy mayonnaise goodness. Wrapped in perfectly seasoned rice and fresh seaweed, it often features a delightful mix of ingredients like crunchy cucumbers, avocado, and juicy proteins such as shrimp or crab. Originating from Japanese cuisine, it brings a modern twist to traditional flavors. While the mayo adds a rich, savory element, it’s important to enjoy in moderation as it can be higher in calories. Experience the unique blend of taste and texture that makes Mayo Roll a favorite among sushi lovers!
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
