One cup of Mayo is around 235.3 grams and contains approximately 1682.4 calories, 2.4 grams of protein, 249.4 grams of fat, and 11.8 grams of carbohydrates.
Mayo is a creamy condiment beloved around the world, made primarily from egg yolks, oil, and vinegar or lemon juice. This versatile spread hails from France, where it adds richness to sandwiches, salads, and dips. While traditional mayonnaise offers a delightful taste, it's high in calories and fat, making moderation key. For a healthier twist, options like avocado or Greek yogurt-based mayonnaise provide a lighter alternative without sacrificing flavor. Whether you use it to elevate a classic dish or create a tasty sauce, mayo remains a staple that brings culinary joy to every meal.
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Nutrition Information
Calories |
1682.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 249.4 g | 319% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1811.8 mg | 78% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 23.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
