Mayo light

Mayo light

Processed Food

Item Rating: 44/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.

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555.6
calories
0
protein
15.9
carbohydrates
55.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 2063.5 mg 89%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.3%
0.0%
88.7%
Fat: 500 cal (88.7%)
Protein: 0 cal (0.0%)
Carbs: 63 cal (11.3%)

About Mayo light

Mayo Light is a reduced-calorie, low-fat alternative to traditional mayonnaise, designed for those seeking a healthier condiment option. Typically made from egg whites, vinegar, and oil, it contains less fat and fewer calories due to a decreased oil content, with stabilizers or thickeners added to maintain its creamy texture. Originating as a modern adaptation of classic mayonnaise, it pairs well with diverse cuisines, offering a lighter choice for sandwiches, salads, and dips. While Mayo Light is lower in fat, it’s important to note it can contain added sugars or artificial additives to enhance flavor and texture. For individuals managing calorie intake or dietary fat, it can be a useful substitute; however, those seeking whole-food options might prefer homemade versions without preservatives. Mayo Light strikes a balance between indulgence and nutrition, providing a guilt-free way to enjoy creamy condiments.