Mayo dressing

Mayo dressing

Condiment

Item Rating: 30/100

1 serving (15 grams) contains 100 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1572.3
calories
1.6
protein
7.9
carbohydrates
157.2
fat

Nutrition Information

1 cup (235.8g)
Calories
1572.3
% Daily Value*
Total Fat 157.2 g 201%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.6 mg 26%
Sodium 1415.1 mg 61%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.1 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.4 mg 2%
Iron 1.6 mg 8%
Potassium 47.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.2%
0.4%
97.4%
Fat: 1414 cal (97.4%)
Protein: 6 cal (0.4%)
Carbs: 31 cal (2.2%)

About Mayo dressing

Mayo dressing, commonly known as mayonnaise, is a creamy condiment made primarily from oil, egg yolks, vinegar or lemon juice, and seasonings. Originating from France or Spain, depending on varying culinary accounts, it has become a staple in global cuisines, used in sandwiches, salads, dips, and spreads. While mayonnaise adds rich flavor and texture, its high fat content—most of which comes from oil—contributes to its calorie density. Traditional mayo lacks significant protein or fiber, but it does offer small amounts of vitamin E from the oil. Healthier alternatives, such as light mayo or avocado-based mayo, reduce fat content or incorporate unsaturated fats. Using it in moderation, paired with vegetables and whole grains, can help balance its nutritional impact.