Mayo chicken

Mayo chicken

Lunch

Item Rating: 60/100

1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
31.5
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

28.2%
18.8%
52.9%
Fat: 354 cal (52.9%)
Protein: 126 cal (18.8%)
Carbs: 189 cal (28.2%)

About Mayo chicken

The Mayo Chicken is a simple yet satisfying sandwich inspired by fast-food cuisine, featuring a crispy breaded chicken patty nestled between a soft, toasted bun. It is layered with a generous serving of creamy mayonnaise, delivering a smooth texture and tangy flavor. The sandwich is known for its straightforward ingredients and accessible taste, making it a popular choice for a quick meal. While the protein content in the chicken patty contributes to energy and muscle repair, it’s important to note that the breading and mayonnaise add calories, saturated fats, and sodium, which should be consumed in moderation. Ideal as an occasional indulgence, the Mayo Chicken represents a balance between convenient comfort food and awareness of nutritional intake.