1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mayo and tuna sandwish
The Mayo and Tuna Sandwich is a classic choice in Western cuisine, celebrated for its simplicity and convenience. This sandwich typically consists of flaky canned tuna mixed with creamy mayonnaise, often enhanced with diced celery, onion, or pickles for added crunch and flavor. The mixture is spread onto slices of bread, which may range from whole grain to white, depending on preference. Tuna is a protein-rich food that provides essential omega-3 fatty acids, which support heart health and brain function. However, the mayonnaise can be calorie-dense and high in fat, especially if used generously. Opting for reduced-fat mayo or alternative dressings can make this sandwich a healthier option. Whole grain bread further boosts fiber content, supporting digestion and sustainable energy. While delicious and versatile, moderation in portion size and thoughtful ingredient choices can enhance the nutritional profile of this popular lunchtime staple.
