One cup of Mayo and tuna sandwish is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Mayo And Tuna Sandwich is a delightful fusion of creamy and savory flavors that bring together flaky tuna, rich mayonnaise, and a touch of seasoning, all nestled between two slices of hearty bread. Originating from classic American cuisine, this sandwich is both satisfying and versatile. Packed with protein from tuna, it offers essential nutrients, while the mayo adds a touch of indulgence. To elevate its health factor, consider swapping regular mayo for Greek yogurt or adding fresh veggies like lettuce, tomatoes, or cucumbers. A quick, delicious choice for lunch that balances taste and nutrition!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
