One cup of Mayan tortilla is around 236.6 grams and contains approximately 567.8 calories, 14.2 grams of protein, 9.5 grams of fat, and 118.3 grams of carbohydrates.
Mayan Tortilla is a traditional flatbread hailing from the heart of Mesoamerican cuisine. Made from simple yet wholesome ingredients like masa harina, water, and a pinch of salt, these tortillas are gluten-free and packed with essential nutrients. Originating from the ancient Mayan civilization, they have been a staple for centuries, perfect for wraps, tacos, or enjoying alongside savory dishes. Rich in fiber and low in fat, Mayan Tortillas are a healthier choice that adds authenticity and flavor to your meals, bridging a delicious past with modern dining.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
