1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mawa peda
Mawa Peda, a popular sweet treat from Indian cuisine, is a dense, flavorful delicacy made primarily from milk solids, known as mawa or khoya, and sugar. Often seasoned with cardamom and topped with nuts like pistachios or almonds, these soft, fudge-like sweets are celebrated for their rich texture and indulgent taste. Originating from traditional Indian confectionery, Mawa Peda is a common offering during festive occasions and religious ceremonies. While high in protein and calcium due to its milk base, its nutritional profile leans heavily towards indulgence. The addition of sugar makes it calorie-dense and less suited for frequent consumption, especially for individuals mindful of their sugar intake. Moderation is key, as the healthy fats from the nuts and the milk-derived nutrients can provide beneficial energy when consumed sparingly. Its cultural significance and delectable flavor make it a beloved yet occasional indulgence.
