One cup of Maultaschen is around 235 grams and contains approximately 353.0 calories, 18.0 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Maultaschen are delicious German dumplings, traditionally filled with a savory mixture of ground meat, spinach, onions, and spices, all enveloped in a tender pasta shell. Originating from the Swabian region, these hearty creations are often dubbed "Swabian ravioli." While they can offer a comforting meal, they can also be quite rich due to their meat content and pasta. However, with their nutritious filling, including leafy greens, they provide a good source of vitamins. Perfect for any occasion, Maultaschen bring warmth and flavor to the table!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
