1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maultaschen
Maultaschen are a traditional German dish originating from Swabia, often likened to large dumplings or ravioli. These dough pockets are typically filled with a mixture of minced meat, spinach, breadcrumbs, onions, and eggs, seasoned with herbs and spices. Variations can include vegetarian fillings such as potatoes, cheese, or mushrooms. Maultaschen are versatile, served boiled, pan-fried, or in broth, making them a staple comfort food. While they offer protein and nutrients from spinach and eggs, the dish can be calorie-dense depending on the meat used and cooking method. Boiling is the lighter option, while pan-frying adds fats. Made fresh, Maultaschen can be incorporated into balanced meals, but pre-packaged versions may contain high levels of sodium. Traditionally enjoyed during Lent to conceal meat in observance of religious fasting rules, Maultaschen reflect both the ingenuity and hearty flavors of German cuisine.
