One cup of Maultasche is around 238.1 grams and contains approximately 357.1 calories, 16.7 grams of protein, 14.3 grams of fat, and 35.7 grams of carbohydrates.
Maultasche are delightful German dumplings, often dubbed "Swabian pockets." Traditionally filled with a savory mixture of minced meat, spinach, onions, and spices, they offer a comforting taste of European cuisine. Originating from the Swabia region, these versatile pockets can be boiled, pan-fried, or served in broth. While the hearty filling provides protein and greens, the dough does add carbs, making them a balanced yet indulgent meal. Perfect for any occasion, Maultasche are a unique culinary experience that satisfies both the palate and the soul.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 317.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
