1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maultasche
Maultasche is a traditional German dumpling originating from the Swabian region of Germany. Often likened to oversized ravioli, it typically consists of a pasta dough filled with a savory mixture of minced meat, spinach, onions, breadcrumbs, and spices. Some variations may include smoked meat or cheese. Maultasche can be served boiled, pan-fried, or simmered in broth, depending on regional preferences. Nutritionally, it provides a good balance of protein from the meat and eggs, fiber from the spinach, and carbohydrates from the dough, making it a satisfying and energy-dense dish. However, its healthiness depends on preparation, with fried versions being higher in fat and calories. While delicious and often comforting, Maultasche can be high in sodium if heavily seasoned or accompanied by rich sauces, so moderation and balanced sides like fresh vegetables are recommended for a wholesome meal.
