Maui ribs

Maui ribs

Dinner

Item Rating: 51/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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552.1
calories
31.5
protein
23.7
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

16.5%
21.9%
61.6%
Fat: 354 cal (61.6%)
Protein: 126 cal (21.9%)
Carbs: 94 cal (16.5%)

About Maui ribs

Maui Ribs are a Hawaiian-inspired dish featuring thin cuts of beef short ribs marinated in a sweet and savory Hawaiian-style sauce. The marinade typically includes soy sauce, brown sugar, garlic, ginger, and other tropical flavors, giving the ribs a rich, flavorful profile. With roots in Hawaiian barbecue cuisine, Maui Ribs are often grilled to perfection, creating a tender texture and caramelized glaze. While they are a source of protein and iron essential for energy and maintaining muscle health, they can also be high in sodium and sugar due to the marinade. Moderation is key to enjoying this indulgent dish as part of a balanced diet. Pairing Maui Ribs with steamed vegetables or a fresh salad can help complement their bold flavor while balancing nutrition.