One cup of Maui marinated raw ahi is around 238.1 grams and contains approximately 309.5 calories, 54.8 grams of protein, 9.5 grams of fat, and 4.8 grams of carbohydrates.
Maui Marinated Raw Ahi is a delicious Hawaiian dish featuring fresh, sushi-grade ahi tuna, marinated in a tantalizing blend of soy sauce, sesame oil, and a splash of citrus. This vibrant dish embodies the essence of Hawaiian cuisine, celebrated for its bold flavors and refreshing simplicity. Packed with lean protein, omega-3 fatty acids, and essential nutrients, Maui Marinated Raw Ahi offers a healthy option that promotes heart health and wellness. Enjoy it as a light appetizer or a satisfying entrée – a true taste of the islands!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
