Maui marinated raw ahi

Maui marinated raw ahi

Appetizer

Item Rating: 67/100

1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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333.3
calories
55.6
protein
5.6
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1111.1 mg 48%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 55.6 g 111%
Vitamin D 277.8 mcg 1389%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.5%
64.5%
29.0%
Fat: 99 cal (29.0%)
Protein: 222 cal (64.5%)
Carbs: 22 cal (6.5%)

About Maui marinated raw ahi

Maui Marinated Raw Ahi is a vibrant dish rooted in Hawaiian cuisine, celebrated for its fresh and tropical flavors. This delicacy features sushi-grade ahi tuna infused with a blend of soy sauce, sesame oil, ginger, garlic, and a splash of citrus. Often garnished with green onions, sesame seeds, and sometimes paired with avocado or seaweed, it embodies the island's fusion of Asian and Polynesian tastes. Ahi tuna is rich in lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, making it a heart-healthy choice. However, the marinade’s sodium content and potential added sugars from sauces should be enjoyed in moderation. Typically served raw or lightly seared, Maui Marinated Raw Ahi is a fresh and flavorful option that fits well into a balanced, nutrient-forward diet, especially when paired with whole-grain or vegetable sides.