One cup of Maui fish is around 236.2 grams and contains approximately 315.0 calories, 55.1 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.
Maui Fish is a delightful blend of fresh, locally caught seafood that embodies the rich flavors of Hawaiian cuisine. From succulent Mahi Mahi to tender Ahi Tuna, each piece is sourced sustainably from the pristine waters surrounding Maui. Packed with high-quality protein, essential omega-3 fatty acids, and vital nutrients, Maui Fish supports heart health and wellness. Whether grilled, seared, or enjoyed in a poke bowl, it captures the essence of island living while offering a deliciously healthy option for seafood lovers. Dive into the taste of paradise with Maui Fish!
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.0 mg | 42% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.1 g | 110% | |
| Vitamin D | 1575 mcg | 7875% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
