1 serving (100 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maui fish
Maui fish, commonly referring to the fresh, locally sourced seafood from the waters surrounding Maui, Hawaii, includes species like mahi-mahi, ono (wahoo), or ahi (yellowfin tuna). These fish are popular in Pacific Island cuisines and are praised for their mild flavor, tender texture, and versatility in dishes such as poke, grilled fillets, or seafood bowls. Maui fish are high in lean protein, essential omega-3 fatty acids, and vital nutrients like selenium and vitamin D, supporting heart health, brain function, and immune systems. Additionally, they tend to be lower in saturated fat compared to other protein sources. However, some species may contain trace amounts of mercury or environmental pollutants, so it is advised to consume them in moderation, especially for pregnant women and children. Sustainably sourced Maui fish further promotes environmental balance, making it a mindful and nourishing choice for seafood enthusiasts.
