Mauby

Mauby

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
120
calories
0
protein
30
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g 0%
Sugars 25.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.1 mg 0%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 120 cal (100.0%)

About Mauby

Mauby is a traditional Caribbean beverage made from the bark of the Mauby tree, often combined with spices like cinnamon and anise, and sweetened with sugar. Commonly consumed across the West Indies, it has a distinctive bittersweet flavor, which deepens when brewed and fermented. Mauby is admired for its refreshing taste and purported health benefits, such as aiding digestion, lowering blood pressure, and relieving inflammation. It contains various antioxidants derived from the bark and spices, contributing to its medicinal value. However, depending on preparation, Mauby can be high in sugar, which may diminish its healthfulness if consumed in large quantities. Traditionally served over ice, it has become a staple of Caribbean cuisine and culture, enjoyed at both casual gatherings and formal occasions. Whether homemade or purchased commercially, Mauby offers a taste of the islands while delivering potential wellness benefits when consumed mindfully.