One cup of Matzos is around 118.2 grams and contains approximately 468.5 calories, 12.7 grams of protein, 2.1 grams of fat, and 97.1 grams of carbohydrates.
Matzos are traditional unleavened flatbreads, originating from Jewish cuisine, particularly enjoyed during Passover. Made primarily from just flour and water, these crispy crackers symbolize the haste of the Exodus. Low in fat and cholesterol-free, matzos are a wholesome source of carbohydrates, making them a staple for many. While they're versatile, serving as a base for toppings or enjoyed plain, they can be high in sodium, so moderation is key. Embrace the rich history and taste of matzos, a perfect blend of heritage and health!
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Nutrition Information
Calories |
468.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 97.1 g | 35% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
