1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matzoh
Matzoh, a traditional unleavened bread, originates from Jewish cuisine and is deeply rooted in the observance of Passover, commemorating the Israelites' swift exodus from Egypt. Made simply of flour and water, Matzoh is baked without leavening agents, resulting in its crisp, flat texture. It is low in fat and free of additives, making it a straightforward and natural option. However, traditional Matzoh is not a significant source of fiber, vitamins, or minerals and can be high in refined carbohydrates. Whole wheat varieties offer slightly improved nutritional content, including more fiber. Matzoh is versatile, often used in recipes like Matzoh brei or as an accompaniment to meals. While it’s a meaningful staple in cultural and religious practices, it’s best enjoyed in moderation as part of a well-rounded diet that includes other nutrient-rich foods.
