One cup of Matzoh is around 118.2 grams and contains approximately 468.5 calories, 12.7 grams of protein, 2.1 grams of fat, and 97.1 grams of carbohydrates.
Matzoh is a traditional unleavened flatbread that originates from Jewish cuisine, particularly enjoyed during Passover. Made simply from flour and water, it embodies a rich history, symbolizing the haste of the Israelites' exodus from Egypt. Matzoh is naturally low in fat and cholesterol-free, making it a healthier bread alternative, though it is high in carbohydrates. This versatile staple can be enjoyed plain or as part of various dishes, from matzoh ball soup to matzoh brei. A true symbol of heritage, matzoh brings people together while offering a unique crunch and satisfying taste.
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Nutrition Information
Calories |
468.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 97.1 g | 35% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
