1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matzoh crackers
Matzoh crackers are a traditional unleavened bread from Jewish cuisine, often eaten during Passover. Made from only basic ingredients like flour and water, these crackers are baked flat and crisp. Their simplicity reflects historical significance, symbolizing the haste of the Exodus from Egypt when leavened bread could not be prepared. Nutritionally, matzoh crackers are low in fat and contain no added sugar, making them a relatively healthy option for snacking. However, they lack fiber and essential nutrients, as they are typically made from refined white flour. Variations, including whole wheat matzoh, offer slightly better nutritional value with more fiber. While matzoh crackers are versatile and can be topped with spreads or used as a base for dishes, they should be consumed in moderation when aiming for a balanced diet.
