One cup of Matzoh cracker is around 237.3 grams and contains approximately 932.2 calories, 25.4 grams of protein, 4.2 grams of fat, and 186.4 grams of carbohydrates.
Matzoh Cracker is a traditional unleavened bread, originating from Jewish cuisine, often enjoyed during Passover. Made primarily from flour and water, it’s rolled out and baked until crisp, resulting in a crunchy texture. Matzoh is low in fat and provides a source of carbohydrates, making it an energy-rich snack. However, it's also low in fiber and protein, so pair it with healthier toppings like hummus or avocado for a nutritious boost. Versatile and simple, Matzoh Cracker is not just a symbol of tradition but also a delightful addition to any meal or snack!
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
