One cup of Matzo is around 237.3 grams and contains approximately 940.7 calories, 25.4 grams of protein, 3.4 grams of fat, and 194.9 grams of carbohydrates.
Matzo is an unleavened flatbread that holds a special place in Jewish cuisine, traditionally enjoyed during Passover. Made from simple ingredients like flour and water, it's a symbol of haste, representing the Israelites' quick escape from slavery. Matzo is naturally low in fat and cholesterol-free, making it a healthier choice compared to many snacks. However, it’s primarily made from refined flour, which can impact blood sugar levels. Versatile and crunchy, matzo can be enjoyed on its own, topped with spreads, or used in recipes like matzo ball soup, making it a beloved staple in many households.
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Nutrition Information
Calories |
940.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 194.9 g | 70% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0.8 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 262.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
