1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matzo bread
Matzo bread, a staple in Jewish cuisine, is an unleavened flatbread traditionally eaten during Passover, commemorating the Israelites' exodus from Egypt. Made with just flour and water, its simplicity honors the quick escape that left no time for bread to rise. Matzo is low in fat and sugar, making it a lighter snack option. However, it is also dense and lacks significant fiber, which may contribute to feelings of heaviness if consumed in large quantities. Often enriched with vitamins in commercial varieties, it provides some nutrients to supplement its minimalist recipe. As part of its cultural significance, it can also be used in creative dishes like matzo pizza or matzo brei, offering culinary versatility. While matzo isn't a nutritional powerhouse, its role in tradition and its low-calorie nature make it a noteworthy inclusion in certain diets.
