One cup of Matzo ball soup is around 241 grams and contains approximately 144.6 calories, 6.2 grams of protein, 5.1 grams of fat, and 18.7 grams of carbohydrates.
Matzo Ball Soup is a comforting and nourishing dish rooted in Jewish cuisine. At its heart, it features fluffy matzo balls made from matzo meal, eggs, and fat, all simmered to perfection in a rich, flavorful chicken broth. Often enhanced with vegetables like carrots and celery, this soul-soothing soup is not only a holiday favorite but also a nurturing meal for any occasion. While the broth is savory and satisfying, matzo balls are relatively low in fat and can be a lighter alternative to traditional dumplings. Whether enjoyed during Passover or on a chilly day, Matzo Ball Soup brings warmth and tradition to the table.
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 96.4 mg | 32% | |
| Sodium | 829.0 mg | 36% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.1 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 19.3 mcg | 96% | |
| Calcium | 31.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 154.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
