One cup of Matzo ball is around 236.8 grams and contains approximately 201.3 calories, 5.9 grams of protein, 1.4 grams of fat, and 40.7 grams of carbohydrates.
Matzo Ball is a traditional Jewish dumpling made from ground matzo, eggs, and water, often served in a savory chicken broth. Originating from Eastern European cuisine, this comforting dish is a staple during Passover, representing a blend of history and flavor. While matzo balls are deliciously fluffy, they can be higher in carbohydrates and calories, so moderation is key. Packed with protein from the eggs and often accompanied by nutrient-rich broth, Matzo Ball brings warmth and nourishment to the table, making it cherished by families across generations.
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Nutrition Information
Calories |
201.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 40.7 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 49.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
