One cup of Matzah ball is around 238.1 grams and contains approximately 0.3 calories, 12.2 grams of protein, 11.6 grams of fat, and 42.2 grams of carbohydrates.
Matzah Ball is a traditional Jewish dumpling made from a simple mixture of matzah meal, eggs, water, and fat, usually served in a flavorful chicken broth. Originating from Eastern European Jewish cuisine, it's a beloved staple during Passover. These hearty balls are often lightened with herbs or spices, bringing a savory depth to your bowl. While they offer comfort and warmth, Matzah Balls can be higher in calories due to the added fat. However, they are naturally gluten-free, making them a great option for those with dietary restrictions. Indulge in the rich history and savor the soul of this classic dish!
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Nutrition Information
Calories |
0.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 245.6 mg | 81% | |
| Sodium | 83.7 mg | 3% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
