1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matzah ball
Matzah balls are a traditional Jewish dish typically served in soup, especially during Passover. Made from a mixture of matzah meal, eggs, water or broth, and fat like oil or schmaltz, they form tender dumplings with a light, fluffy texture. Originating from Ashkenazi Jewish cuisine, matzah balls are a staple in many holiday meals and beloved comfort food. Nutritionally, they offer moderate calories depending on fat content, and provide carbohydrates from the matzah meal, along with protein from the eggs. While they can be a wholesome option, the addition of oils or schmaltz increases fat content, and ready-made mixes may contain sodium or additives. Opting for homemade recipes and leaner ingredient choices can enhance their healthy profile. Matzah balls are rich in cultural significance, making them a meaningful addition to traditional Jewish gatherings.
