1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matza crackers
Matza crackers, also known as matzah or matzo, are a traditional unleavened bread originating from Jewish cuisine, typically enjoyed during Passover. Made from simple ingredients—usually just flour and water—these thin, crisp crackers contain no yeast or other leavening agents, adhering to dietary rules for the holiday. Matza crackers are low in fat and free from added sugars, making them a lighter option for those monitoring calorie intake. They provide a moderate source of carbohydrates, but lack substantial protein, fiber, and other nutrients, as they’re made from refined flour. While they serve as an important cultural and religious food, their nutritional profile makes them better suited as part of a balanced diet rather than a primary source of sustenance. Often paired with spreads, toppings, or soups, matza crackers are versatile but should be consumed alongside nutrient-rich foods for a more complete meal.
