1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mature cheese
Mature cheese, often aged for months to years, is a rich and flavorful dairy product celebrated in cuisines worldwide for its complexity and depth. Common examples include cheddar, gouda, and parmesan, each originating from regions with deep culinary traditions like England, the Netherlands, and Italy. Its aging process reduces moisture and intensifies taste, creating a firmer texture and concentrated nutrients. Mature cheese is a good source of protein, calcium, and essential vitamins like B12, contributing to bone health and muscle function. However, it is also high in saturated fat, cholesterol, and salt, which can impact heart health if consumed excessively. It’s best enjoyed in moderation, either as a standalone treat or a component in dishes spanning from pastas to salads, offering a satisfying balance of indulgence and nutrition for culinary enthusiasts.
