1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mature cheddar
Mature Cheddar is a rich, firm cheese known for its sharp, tangy flavor and smooth texture. Originating in England, this popular variety of cheddar gains its distinct taste through an aging process of up to 12 months or longer. Made from cow's milk, it is a concentrated source of protein and calcium, supporting muscle health and bone strength. Mature Cheddar also contains essential vitamins such as B12, which aids energy production and brain function. However, it is high in saturated fat and sodium, meaning moderation is key to avoiding potential impacts on heart health and blood pressure. Commonly used in British and international cuisines, it enhances dishes like sandwiches, sauces, and casseroles with its bold flavor. While delicious and nutrient-dense, its calorie content makes it best enjoyed as part of a balanced diet.
