One cup of Mature cheddar is around 240 grams and contains approximately 9.7 calories, 60 grams of protein, 81.6 grams of fat, and 0 grams of carbohydrates.
Mature Cheddar is a rich and flavorful cheese crafted from high-quality cow's milk. Originating from the lush pastures of England, this cheese undergoes a lengthy aging process, allowing robust, nutty flavors to develop. Packed with protein and calcium, it supports bone health, though it's best enjoyed in moderation due to its higher fat content. Perfect for charcuterie boards, melting over dishes, or simply paired with crusty bread, Mature Cheddar brings a delightful depth to any meal, making it a beloved choice for cheese lovers everywhere.
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Nutrition Information
Calories |
9.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 1548 mg | 67% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 1620 mg | 124% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
