1 serving (28 grams) contains 115 calories, 7.1 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116 mg | 38% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 808 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mature cheddar cheese
Mature Cheddar Cheese is a rich, aged variety of classic cheese originating from England, prized for its bold, tangy flavor and crumbly texture. Typically aged for 12 to 24 months, this cheese develops a sharp, complex profile that enhances dishes in British, American, and global cuisines. Made from cow's milk, it is a concentrated source of calcium, protein, and essential vitamins like B12, supporting bone health and muscle repair. However, it is also high in saturated fats, sodium, and calories, which should be consumed in moderation to maintain heart health and balanced nutrition. Versatile in use, Mature Cheddar is celebrated for its depth of flavor in everything from cheese boards to casseroles and sandwiches. Leaning towards more indulgent qualities, it offers robust nutrition with caution recommended for dietary care.
