Mature cheddar cheese

Mature cheddar cheese

Dairy

Item Rating: 46/100

One cup of Mature cheddar cheese is around 239.3 grams and contains approximately 769.2 calories, 42.7 grams of protein, 59.8 grams of fat, and 8.5 grams of carbohydrates.

Mature Cheddar Cheese is a rich and robust cheese, aged for a minimum of 12 months to develop its intense flavor profile. Originating from the lush pastures of England, this cheese is crafted from high-quality cow's milk, offering a creamy texture that melts in your mouth. Packed with protein and calcium, it contributes to bone health, while its bold taste makes it a perfect addition to sandwiches, cheese boards, or as a delightful topping. Though it can be higher in fat, enjoying it in moderation allows you to savor its complex flavors guilt-free. Experience the depth of Mature Cheddar Cheese today!

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769.2
calories
42.7
protein
8.5
carbohydrates
59.8
fat

Nutrition Information

1 cup (239.3g)
Calories
769.2
% Daily Value*
Total Fat 59.8 g 76%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1282.1 mg 55%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 1111.1 mg 85%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.6%
23.0%
72.4%
Fat: 538 cal (72.4%)
Protein: 170 cal (23.0%)
Carbs: 34 cal (4.6%)