Matthi

Matthi

Snack

Item Rating: 71/100

One cup of Matthi is around 238.1 grams and contains approximately 1355.1 calories, 19.0 grams of protein, 83.3 grams of fat, and 126.2 grams of carbohydrates.

Matthi is a traditional North Indian snack made from flavorful seasoned flour, often shaped into crisp, golden-brown discs. Originating from the heart of Punjabi cuisine, these baked or fried delights are infused with spices like cumin and ajwain, giving them a distinctive taste. While Matthi can be a savory indulgence, it’s also a source of energy due to its whole wheat base. Typically enjoyed as a tea-time snack, its delicious crunch accompanies both sweet and spicy dips. Though rich in calories, when consumed in moderation, Matthi can be a satisfying treat that brings people together.

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1355.1
calories
19.0
protein
126.2
carbohydrates
83.3
fat

Nutrition Information

1 cup (238.1g)
Calories
1355.1
% Daily Value*
Total Fat 83.3 g 106%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 126.2 g 45%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

37.9%
5.7%
56.3%
Fat: 749 cal (56.3%)
Protein: 76 cal (5.7%)
Carbs: 504 cal (37.9%)