One cup of Mattar pulao is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Mattar Pulao is a delightful North Indian dish made from fragrant basmati rice, tender green peas, and a blend of spices like cumin, cardamom, and bay leaves. This vibrant one-pot meal not only tantalizes your taste buds but also offers a burst of nutrition. Packed with protein from the peas and fiber from the rice, it's a wholesome option for a satisfying vegetarian meal. Whether served as a main dish or as a side, Mattar Pulao embodies the rich flavors of Indian cuisine, making it perfect for any occasion. Dive into this comforting dish and savor the goodness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
