1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mattar pulao
Mattar Pulao is a fragrant and flavorful rice dish originating from Indian cuisine. Made with basmati rice, green peas (mattar), and a delicate blend of spices such as cumin, cloves, and bay leaf, this dish offers a satisfying balance of taste and nutrition. Typically cooked in ghee or oil, Mattar Pulao is both vegetarian and gluten-free, making it a versatile addition to many diets. Green peas contribute essential nutrients like fiber, vitamins A and C, and antioxidants, while basmati rice provides a source of carbohydrates for energy. The spices used in the recipe add anti-inflammatory and digestive benefits. However, care must be taken with portion sizes and the type of fat used during cooking, as these can impact the overall calorie and fat content of the dish. Ideal as a side or main course, Mattar Pulao is a wholesome comfort food enjoyed across diverse regions.
