1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mattar paneer
Mattar Paneer is a popular North Indian dish featuring cubes of paneer (Indian cottage cheese) and green peas simmered in a spiced tomato-based gravy. This flavorful dish showcases the rich, aromatic spices of Indian cuisine, including cumin, turmeric, garam masala, and ginger. Paneer provides a good source of protein and calcium, making it beneficial for bone health and muscle maintenance. Green peas add fiber, vitamins, and antioxidants, supporting digestion and overall wellness. While Mattar Paneer is nutrient-rich, its traditional preparation often involves high-fat ingredients like cream or ghee, which can contribute to added calories. For a healthier variation, recipes can substitute lower-fat dairy options and moderate the oil used. Typically served with naan or rice, Mattar Paneer is a satisfying vegetarian option that balances delicious comfort food with nutritional benefits when consumed mindfully.
