One cup of Mattar paneer is around 235.3 grams and contains approximately 5.0 calories, 24.9 grams of protein, 39.8 grams of fat, and 11.4 grams of carbohydrates.
Mattar Paneer is a rich and flavorful North Indian dish featuring tender green peas and creamy paneer cheese simmered in a spiced tomato gravy. Bursting with aromatic spices like cumin, coriander, and garam masala, it's a delightful vegetarian option that’s both comforting and satisfying. Packed with protein from the paneer and fiber from the peas, Mattar Paneer offers a nutritious, hearty meal. While it’s often enjoyed with rice or naan, which adds some carbs, the wholesome ingredients make it a delightful addition to any plant-based diet. Experience the vibrant flavors of Indian cuisine with every delicious bite!
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.2 mg | 38% | |
| Sodium | 152.2 mg | 6% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5.9 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 714.9 mg | 54% | |
| Iron | 2 mg | 11% | |
| Potassium | 316.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
