1 serving (100 grams) contains 160 calories, 3.5 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matta rice
Matta Rice, also known as Kerala red rice, is a staple grain primarily cultivated in Kerala, India. Renowned for its distinct earthy flavor and chewy texture, it is a whole grain rice variety with a reddish-brown hue, attributed to its nutrient-rich outer bran layer. Packed with dietary fiber, iron, and magnesium, Matta Rice supports digestive health, helps maintain healthy bones, and contributes to improved energy levels. Its lower glycemic index compared to white rice makes it a preferred choice for managing blood sugar levels. Often paired with traditional Kerala curries, it is a key component in South Indian cuisine. While Matta Rice is nutritious, its slightly higher calorie content means portion sizes should be monitored for those aiming to manage their calorie intake. Overall, Matta Rice stands out as a wholesome and flavorful option for diversifying a balanced diet.
