One cup of Matta rice is around 200 grams and contains approximately 704 calories, 15 grams of protein, 1 grams of fat, and 155 grams of carbohydrates.
Matta Rice is a unique and nutritious variety of brown rice, hailing from the lush landscapes of Kerala, India. Known for its distinctive red-brown color and nutty flavor, Matta Rice is rich in fiber, vitamins, and minerals, making it an ideal choice for health-conscious eaters. Packed with antioxidants and a low glycemic index, it supports digestive health and helps maintain balanced energy levels. Enjoy it in traditional Kerala dishes or as a versatile base for a variety of meals. Experience the wholesome goodness of Matta Rice, where ancient traditions meet modern nutrition!
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 155 g | 56% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
